1 serving of pizzadilla contains 457 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 40% protein. This is a good source of protein (95% of your Daily Value), fiber (84% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Add your egg whites to a preheated pan on 7/10 heat. Add your large burrito tortilla on top of the egg whites. Add a cover on top and flip once fully cooked.
- Add half of your pizza sauce to once side, season with oregano, basil, red pepper flakes, half of your mozzarella, and 12 turkey pepperonis. Fold over to form quesadilla.
- Add quesadilla to an oven safe pan. Top with remaining sauce, cheese, and pepperoni. Season with basil and red pepper flakes. Bake at 450°F until toppings are golden.
Nutrition Facts
For 1 serving of pizzadilla (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1898mg | 83% |
| Carbs | 40g | 15% |
| Net carbs | 16g | |
| Fiber | 24g | 84% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 452mg | 45% |
| Iron | 2mg | 30% |
| Potassium | 356mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |