4 pieces of plain chapati (Homemade ) contains 170 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of fiber (19% of your Daily Value).
Ingredients
Directions
- Mix the salt in the flour. Slowly add water to it and start kneading. Knead until it forms a smooth ball. If there is enough quantity and you're making it for other members of the family too, you can use a stand mixer to knead the dough. For one serving, hand kneading is easier. Make the dough and keep it to rest for 10 minutes or so.
- Make the dough into smaller balls of about an inch or so in diameter. Roll it with the help of a rolling pin . Sprinkle some flour on the surface so that it wouldn't stick. Roll and make flat breads. Put it on a hot tawa and heat until it starts to turn color and puff up a bit. Cook both sides and serve.
Nutrition Facts
For 4 pieces of plain chapati (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1164mg | 51% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 19% |
Sugar | 0.2g | |
Protein | 7g | |
Calcium | 18mg | 2% |
Iron | 2mg | 23% |
Potassium | 182mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 2mg | 89% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 178mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 4IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |