Plain granola bars

Snacks, hard

Fat 37% Carbs 54%
Percent Calories

1 bar (1 oz) of plain granola bars (Snacks, hard) contains 132 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 8% protein. This has a relatively high calorie density, with 471 Calories per 100g.

Nutrition Facts

For 1 bar (1 oz) of plain granola bars (28g)

Nutrient Value %DV
Calories 132
Fats 6g 7%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 82mg 4%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 5%
Sugar 8g
Protein 3g
Calcium 17mg 2%
Iron 1mg 10%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 5μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 12%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.5mg 22%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 78mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 9IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.3mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 1mg 5%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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