Plain oatmeal
1 bowl of plain oatmeal contains 342 Calories The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
- Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
Nutrition Facts
For 1 bowl of plain oatmeal (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 118mg | 5% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 6g | 21% |
| Sugar | 25g | |
| Protein | 13g | |
| Calcium | 310mg | 31% |
| Iron | 1mg | 16% |
| Potassium | 479mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 8μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 365mg | 52% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 573IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |