Plain yogurt
Whole milk, 8 grams protein per 8 ounce
1 ¼ cup of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 187 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of plain yogurt (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 40mg | 13% |
| Sodium | 141mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 371mg | 37% |
| Iron | 0.2mg | 2% |
| Potassium | 475mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | 37μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 291mg | 42% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 303IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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