Plain yogurt
Whole milk, 8 grams protein per 8 ounce
2000 grams of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 1220 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. This is a good source of protein (124% of your Daily Value), potassium (66% of your Daily Value), and calcium (242% of your Daily Value).
Nutrition Facts
For 2000 grams of plain yogurt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1220 | |
| Fats | 65g | 83% |
| Saturated fats | 42g | 210% |
| Trans fats | – | |
| Cholesterol | 260mg | 87% |
| Sodium | 920mg | 40% |
| Carbs | 93g | 34% |
| Net carbs | 93g | |
| Fiber | 0g | 0% |
| Sugar | 93g | |
| Protein | 69g | |
| Calcium | 2420mg | 242% |
| Iron | 1mg | 13% |
| Potassium | 3100mg | 66% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.2mg | 20% |
| Fluoride | 240μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 1900mg | 271% |
| Retinol | 540μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1980IU | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | 7μg | 308% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 210% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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