Chickpea Cucumber Yogurt Salad
A refreshing and simple salad combining chickpeas, cucumber, yogurt, and mint. Perfect as a light lunch or side dish.
1 serving of chickpea cucumber yogurt salad (A refreshing and simple salad combining chickpeas, cucumber, yogurt, and mint. Perfect as a light lunch or side dish.) contains 201 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Cumin seed 1 tsp, ground or 3g
Spearmint 1 tbsp or 6g
Directions
- Drain and rinse the chickpeas. Add them to a bowl with the diced cucumber.
- Stir in the yogurt until everything is evenly coated.
- Season with the cumin and salt, then mix to combine.
- Fold in the chopped mint. Taste and adjust seasoning if needed.
- Serve right away, or cover and refrigerate for about 30 minutes to let the flavors meld. Stir before serving.
Nutrition Facts
For 1 serving of chickpea cucumber yogurt salad (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 715mg | 31% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 298mg | 30% |
| Iron | 3mg | 39% |
| Potassium | 610mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 25% |
| Fluoride | 16μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 49% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 300mg | 43% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 294IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |