5 cup of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 772 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (115% of your Daily Value), potassium (61% of your Daily Value), and calcium (224% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
- 0.5 container
- 1 container
- 2 container
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 5 cup of plain yogurt (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 74mg | 25% |
| Sodium | 858mg | 37% |
| Carbs | 86g | 31% |
| Net carbs | 86g | |
| Fiber | 0g | 0% |
| Sugar | 86g | |
| Protein | 64g | |
| Calcium | 2242mg | 224% |
| Iron | 1mg | 12% |
| Potassium | 2867mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 18% |
| Fluoride | 147μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 1764mg | 252% |
| Retinol | 172μg | |
| Riboflavin (B2) | 3mg | 202% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 625IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 7μg | 286% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Plain Ayrshire Yoghurt Fat Free - Woolworths
Plain yogurt Whole milk, 8 grams protein per 8 ounce
Nonfat yogurt Skim milk, 13 grams protein per 8 ounce
Skyr, Strawberry with Lingonberry Icelandic Provisions
Skyr, Peach with Cloudberry Icelandic Provisions
Organic Yogurt, Lowfat, Plain Low Fat, Plain, Stonyfield Organic