Freshdirect Planters Lightly Salted Cashew Halves

Fat 71%Carbs 16%Protein 13%
Percent Calories

1 oz of Freshdirect planters lightly salted cashew halves contains 170 Calories The macronutrient breakdown is 16% carbs, 71% fat, and 13% protein. This is a good source of potassium (38% of your Daily Value).

Nutrition Facts

For 1 oz of Freshdirect planters lightly salted cashew halves (28g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium55mg 2%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar
Protein6g
Calcium0mg 0%
Iron0mg 0%
Potassium1805mg 38%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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