plazma i mleko
1 serving of plazma i mleko contains 681 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (44% of your Daily Value), fiber (40% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of plazma i mleko (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 279mg | 12% |
| Carbs | 111g | 41% |
| Net carbs | 100g | |
| Fiber | 11g | 40% |
| Sugar | 33g | |
| Protein | 24g | |
| Calcium | 355mg | 35% |
| Iron | 4mg | 44% |
| Potassium | 599mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 30% |
| Fluoride | 8μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 92% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 501mg | 72% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 470IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |