Plum Jam with Peanut Butter
1 serving of plum jam with peanut butter contains 425 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the peanut butter on one piece of bread. Spread the jelly on the other side. Put the two pieces of bread together to form a sandwich.
Nutrition Facts
For 1 serving of plum jam with peanut butter (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 6g | 23% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 446mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 93% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
