2 cup, pitted of plums (Canned, purple, water pack, solids and liquids) contains 204 Calories. The macronutrient breakdown is 96% carbs, 0.2% fat, and 3% protein. This is a good source of potassium (13% of your Daily Value) and vitamin a (25% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pitted
- 1 cup, pitted
- 2 cup, pitted
- 0.5 plum with liquid
- 1 plum with liquid
- 2 plum with liquid
Nutrition Facts
For 2 cup, pitted of plums (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 0g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 16% |
| Sugar | 50g | |
| Protein | 2g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 627mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2500μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 65mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4552IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 18% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | – | |
| Tyrosine | 0g | |
| Valine | 0g | |
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