Plums

Canned, purple, light syrup pack, solids and liquids

Carbs 96%
Percent Calories

1 cup, pitted of plums (Canned, purple, light syrup pack, solids and liquids) contains 159 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 63 Calories per 100g.

Nutrition Facts

For 1 cup, pitted of plums (252g)

Nutrient Value %DV
Calories 159
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 8%
Sugar 39g
Protein 1g
Calcium 23mg 2%
Iron 2mg 27%
Potassium 234mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 320μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 4%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 582IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 11μg 9%
Zinc 0.2mg 2%
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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