1 serving of poached egg (Poached Egg) contains 85 Calories. The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin b12 (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Distilled vinegar 1 tbsp or 15g
Water 4 cup or 947g
Paprika ¼ tsp or 0.5g
Directions
- Add about 3 inches of water into a small pot with a lid. Add the salt and vinegar. Bring to a rolling boil.
- Have the egg in an easily accessible place. Stir the water with the handle of a wooden spoon until a strong whirlpool is formed. Immediately crack open the egg and gently place into the center of the whirlpool.
- Quickly put the lid back on and turn off the heat. For runny yolks, let sit for 5 minutes. For medium done let sit for 8 minutes. For done but still custardy yolks, let sit for 12 minutes.
- Remove the egg with a slotted spoon. Briefly place on a paper towel or napkin to remove water from all sides. Plate.
- Season with a sprinkling of salt, pepper, thyme, and paprika.
Nutrition Facts
For 1 serving of poached egg (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 7212mg | 314% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | |
| Protein | 7g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 95mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 114mg | 16% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 575IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |



