2 Serving of poached eggs with bacon and tomatoes contains 392 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
- Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
- Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
- Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.
Nutrition Facts
For 2 Serving of poached eggs with bacon and tomatoes (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 359mg | 120% |
| Sodium | 616mg | 27% |
| Carbs | 15g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 1081mg | 23% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 368μg | |
| Beta carotene | 1635μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.3mg | 28% |
| Fluoride | 11μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 9366μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 331mg | 47% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 3526IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





