2 ½ serving of poached eggs with black beans and spinach contains 668 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 32% protein. This is a good source of protein (94% of your Daily Value), fiber (84% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Distilled vinegar 2 ½ tsp or 13g
Directions
- Add a small dash of vinegar to a pan of steadily simmering water.
- Crack eggs individually into a small cup.
- Create a gentle whirlpool in the water to help the egg white wrap around the yolk.
- Slowly tip the egg into the water, white first. Leave to cook for three minutes.
- Remove with a slotted spoon, cutting off any wispy edges using the edge of the spoon.
- Serve with a side of black beans and spinach. Season with salt. Enjoy!
Nutrition Facts
For 2 ½ serving of poached eggs with black beans and spinach (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 930mg | 310% |
| Sodium | 2302mg | 100% |
| Carbs | 58g | 21% |
| Net carbs | 34g | |
| Fiber | 24g | 84% |
| Sugar | 2g | |
| Protein | 53g | |
| Calcium | 311mg | 31% |
| Iron | 12mg | 151% |
| Potassium | 1660mg | 35% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3165μg | |
| Caffeine | 0mg | |
| Choline | 821mg | 149% |
| Copper | 1mg | 101% |
| Fluoride | 3μg | |
| Folate (B9) | 425μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 874mg | 125% |
| Retinol | 400μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 6638IU | |
| Vitamin A | 664μg | 74% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 280μg | 233% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |