Poached Eggs with Turkey on Toast

Ingredients

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Whole-wheat bread

  Commercially prepared, toasted

  1 slice or 25g

• Sliced turkey

  Light meat

  1 slice oval or 26g

• Tomatoes

  Red, ripe, raw, year round average

  1 slice, medium or 20g

• Olives

  Pickled, canned or bottled, green

  3 olive or 8g

• Zaziki

  Apostels

  1 serving or 100g

Directions

1. Bring water to a bowl (e.g. the size of bowl typically for cereal) and fill up till half.
2. Crack the egg into the centre.
3. Place the bowl inside a microwave and set it up for 800W for 1 minute (add 1 minute for each additional egg)
4. Put bread in the toaster.
5. Cut tomato into slices (1-2).
6. On the baked toast spread some joghurt (or Zaziki). Add the sliced turkey and the eggs with salt, pepper on top along with the slices of tomato and 1-2 Olives.

Similar Foods

• Poached Egg with Baked Beans on Toast
• Poached Eggs on Toast
• Grilled Asparagus and Poached Egg on Toast
• Poached Egg and Ham Toast
• Poached Egg and Crispy Prosciutto Toast
• Eggs on Toast with Goat Cheese & Peas