2 serving of poached salmon contains 779 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (125% of your Daily Value), potassium (29% of your Daily Value), and total omega 3 (9 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle the salmon fillets with a little salt.
- In a saute pan, combine wine, water, dill, parsley, and shallots. Bring to a simmer over medium heat.
- Place salmon fillets skin-side down in the pan. Cover and cook for 5 to 10 minutes, depending on thickness, or until desired done-ness. Avoid overcooking.
- Serve sprinkled with freshly ground black pepper.
Nutrition Facts
For 2 serving of poached salmon (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 779 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 284mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 70g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 1344mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 49% |
| Copper | 0.1mg | 16% |
| Fluoride | 148μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0.2mg | 9% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 839mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 254IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 11μg | 459% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |