Poached Salmon
1 serving of poached salmon contains 390 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle the salmon fillets with a little salt.
- In a saute pan, combine wine, water, dill, parsley, and shallots. Bring to a simmer over medium heat.
- Place salmon fillets skin-side down in the pan. Cover and cook for 5 to 10 minutes, depending on thickness, or until desired done-ness. Avoid overcooking.
- Serve sprinkled with freshly ground black pepper.
Nutrition Facts
For 1 serving of poached salmon (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 142mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | 74μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 127IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 6μg | 229% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
