Poblano and Portobello Fajitas
from: Minimalist Baker
1 servings of poblano and portobello fajitas (from: Minimalist Baker) contains 782 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (51% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a large skillet and a medium skillet over medium-high heat. Once hot add a dash of olive or coconut oil to the large skillet, then the onion and peppers. Season generously with salt, cumin and garlic powder.
- Cook until softened and slightly caramelized, stirring often. Set aside and cover to keep warm.
- At the same time, add a dash of oil to the medium pan. Then add the mushrooms. Season with a bit of salt and once softened and brown (see photo). Remove from heat, set aside and cover.
- Warm tortillas in the microwave or oven and you're ready to go. Serve tortillas with peppers and onions, mushrooms, guacamole, and any other toppings you desire such as salsa, hot sauce, and cheese or sour cream (for non-vegan).
- Recipe By: Minimalist Baker (source: Https://minimalistbaker.com/poblano-and-portobello-fajitas/)
Nutrition Facts
For 1 servings of poblano and portobello fajitas (419g)
Nutrient | Value | %DV |
---|---|---|
Calories | 782 | |
Fats | 22g | 29% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1456mg | 63% |
Carbs | 118g | 43% |
Net carbs | 104g | |
Fiber | 14g | 51% |
Sugar | 7g | |
Protein | 31g | |
Calcium | 295mg | 30% |
Iron | 5mg | 59% |
Potassium | 1005mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 1970μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 1μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 29% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 194mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 3786IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 157mg | 175% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |