Poke Bowl
Ola Poke
1 serving of poke bowl (Ola Poke) contains 295 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and iron (54% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 229mg | 76% |
| Sodium | 475mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 54% |
| Potassium | 740mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 322mg | 46% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 383IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
