1 servings of poke bowl contains 421 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (49% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Sesame oil 8g
Cream cheese 8g
Red onion ⁵⁄₁₆ small raw or 21g
Directions
- Puree half of the mango and chop the other half into small cubes.
- Mix a teaspoon of the pureed mango with a tablespoon of yogurt until creamy. Keep some puree on the side.
- Layer the trifle into a cup: a layer of plain yogurt, then a layer of pureed mango, then a layer of the mango/yogurt puree then more plain yogurt. Top with the chopped mango and granola.
- Enjoy!
Nutrition Facts
For 1 servings of poke bowl (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1076mg | 47% |
| Carbs | 50g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 53% |
| Potassium | 903mg | 19% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 4140μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 130% |
| Fluoride | 1μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 875μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 49% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 351mg | 50% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7182IU | |
| Vitamin A | 523μg | 58% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 291IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 480μg | 400% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |