1 serving of poke bowl contains 342 Calories. The macronutrient breakdown is 23% carbs, 27% fat, and 50% protein. This is a good source of protein (74% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1123mg | 49% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 118mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 711mg | 15% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 331mg | 47% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 355IU | |
| Vitamin A | 1851μg | 206% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |