Name: Poke Bowl
Yield: 1
Ingredients: ½ cup White rice; 2 oz Tuna; 1 fl oz Spicy Mayo; ½ fruit, without skin and seed Avocados; 2 oz Kani Tenpura; ½ large Cucumber; 1 medium Scallions; 1 Serving Korean Seaweed Salad; 1 tbsp Sriracha Aioli; 1 tbsp Ponzu Sauce; ½ oz Onion Crisps; ½ tbsp Sesame seeds

1 serving of poke bowl (Poke and Roll) contains 863 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (50% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

White rice
Short-grain, cooked

½ cup or 93g
Tuna
Fish, fresh, bluefin, raw

2 oz or 57g
Spicy Mayo
Shoney's

1 fl oz or 50g
Avocados
California, raw

½ fruit, without skin and seed or 68g
Kani Tenpura
Yamasa

2 oz or 55g
Cucumber
Peeled, raw

½ large or 140g
Scallions
Spring onions or scallions (includes tops and bulb), raw

1 medium or 15g
Korean Seaweed Salad
Trader Joe's

1 Serving or 100g
Sriracha Aioli
SE Grocers

1 tbsp or 15g
Ponzu Sauce
Miyako

1 tbsp or 100g
Onion Crisps
Pokeworks

½ oz or 100g
Sesame seeds
Seeds, whole, dried

½ tbsp or 5g

Directions

Amount Unit

Nutrition Facts

For 1 serving of poke bowl

Nutrient	Value	%DV
Calories	863
Fats	47g	60%
Saturated fats	6g	30%
Trans fats	0g
Cholesterol	64mg	21%
Sodium	2083mg	91%
Carbs	80g	29%
Net carbs	70g
Fiber	10g	34%
Sugar	12g
Protein	28g

Calcium	109mg	11%
Iron	4mg	44%
Potassium	765mg	16%
Vitamin D	3μg	22%
Vitamins and Minerals
Alpha carotene	28μg
Beta carotene	176μg
Caffeine	0mg
Choline	56mg	10%
Copper	0.5mg	53%
Fluoride	2μg
Folate (B9)	150μg	38%
Lycopene	0μg
Magnesium	91mg	22%
Manganese	1mg	24%
Niacin	8mg	50%
Pantothenic acid	2mg	45%
Phosphorus	275mg	39%
Retinol	371μg
Riboflavin (B2)	0.2mg	18%
Selenium	30μg	54%
Theobromine	0mg
Thiamine	0.5mg	40%
Vitamin A IU	1588IU
Vitamin A	389μg	43%
Vitamin B12	5μg	223%
Vitamin B6	1mg	43%
Vitamin C	13mg	15%
Vitamin D IU	129IU
Vitamin D2	0μg
Vitamin D3	3μg
Vitamin E	2mg	14%
Vitamin K	55μg	46%
Zinc	2mg	17%
Sugars
Sugar	12g
Sucrose	0.1g
Glucose	8g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0.2g
Fats
Saturated fats	6g	30%
Monounsaturated fats	9g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0.5g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0.1g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.5g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.5g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g