Pokeberry shoots

(poke), cooked, boiled, drained, without salt

Fat 14%Carbs 49%Protein 37%
Percent Calories

200 grams of pokeberry shoots ((poke), cooked, boiled, drained, without salt) contains 40 Calories The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (97% of your Daily Value), and vitamin c (182% of your Daily Value).

Nutrition Facts

For 200 grams of pokeberry shoots

NutrientValue%DV
Calories40
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium36mg 2%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar3g
Protein5g
Calcium106mg 11%
Iron2mg 30%
Potassium368mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10440μg
Caffeine0mg
Choline1mg 0.1%
Copper0.3mg 28%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 29%
Niacin2mg 14%
Pantothenic acid0.1mg 2%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU17400IU
Vitamin A870μg 97%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C164mg 182%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K216μg 180%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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