Pokeworks Custom Bowl
Salad Base, Ahi Tuna x2, Shrimp, Cilantro, Cucumber, Ogo Seaweed, Sweet Onion, Avocado, Green Onion, Seaweed Salad, Garlic Crisps, Shredded Nori, Classic Salt Sauce
1 serving of pokeworks custom bowl (Salad Base, Ahi Tuna x2, Shrimp, Cilantro, Cucumber, Ogo Seaweed, Sweet Onion, Avocado, Green Onion, Seaweed Salad, Garlic Crisps, Shredded Nori, Classic Salt Sauce) contains 549 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (101% of your Daily Value).
Nutrition Facts
For 1 serving of pokeworks custom bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 152mg | 51% |
| Sodium | 873mg | 38% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | – | |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 310mg | 31% |
| Iron | 3mg | 33% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 909μg | 101% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |