Polish Blood Sausage
Kiszka
1 serving of polish blood sausage (Kiszka ) contains 373 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- cut sausage into pieces. Also onion whatever you would like it to be.
- Heat pan with oil and butter. Add ingredients and fry until its one fine dish. You can have it with bread or as a spread
Nutrition Facts
For 1 serving of polish blood sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 4mg | 0.2% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 21mg | 2% |
| Iron | 0.2mg | 3% |
| Potassium | 132mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 27mg | 4% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 73IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
