Pollo alla Pizzaiola
1 serving of pollo alla pizzaiola contains 523 Calories. The macronutrient breakdown is 7% carbs, 56% fat, and 36% protein. This is a good source of protein (85% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of pollo alla pizzaiola (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 460mg | 20% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 448μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.3mg | 31% |
| Fluoride | 52μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 20842μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 473mg | 68% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 803IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
