1 serving of pollo asado contains 838 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This is a good source of protein (109% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pollo asado (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 63g | 81% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.2g | |
| Cholesterol | 510mg | 170% |
| Sodium | 462mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 61g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 747mg | 16% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 617mg | 88% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 577IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |