Pollo Asado Burrito Bowls
Stealth Health - This is a private recipe.
³⁄₁₆ batch of pollo asado burrito bowls (Stealth Health - This is a private recipe.) contains 565 Calories The macronutrient breakdown is 48% carbs, 17% fat, and 35% protein. This is a good source of protein (90% of your Daily Value), fiber (50% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 batch
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice
½ cup or 125g
Honey
20g
Directions
- Start by prepping the marinade by blending together orange juice, soy sauce, lime juice, garlic, cumin, salt, black pepper, onion, chipotle peppers, honey, and cilantro. Place dried ancho chiles on a plate, cover with a damp paper towel, and microwave for 45-60 seconds to rehydrate, then blend in to marinade. Combine with boneless skinless chicken thighs and let it marinate for at least an hour.
- Preheat your oven to 450°F. Dice your veggies (bell peppers and onions) and toss them with taco seasoning. Spread them out on a baking sheet and bake for about 30 minutes until soft.
- While the veggies are cooking, cook your rice according to the package instructions.
- When the veggies are nearly done, toss the marinated chicken in the air fryer at 400 for 12-15 minutes
- Assemble your bowl by layering rice, fajita veggies, diced chicken, red onions, hot sauce, and cilantro. Enjoy!
Nutrition Facts
For ³⁄₁₆ batch of pollo asado burrito bowls (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 565 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 134mg | 45% |
Sodium | 2133mg | 93% |
Carbs | 68g | 25% |
Net carbs | 55g | |
Fiber | 14g | 50% |
Sugar | 13g | |
Protein | 50g | |
Calcium | 164mg | 16% |
Iron | 9mg | 108% |
Potassium | 1296mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 277μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | 11μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 106mg | 15% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 2607IU | |
Vitamin A | 360μg | 40% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 127mg | 141% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 4g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |