Pomegranate Blackberry Yogurt

La Yogurt

Carbs 74% Protein 17%
Percent Calories

1 container of pomegranate blackberry yogurt (La Yogurt) contains 160 Calories. The macronutrient breakdown is 74% carbs, 8% fat, and 17% protein. This is a good source of potassium (6% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 container of pomegranate blackberry yogurt (170g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 95mg 4%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar 24g
Protein 7g
Calcium 225mg 22%
Iron 0mg 0%
Potassium 304mg 6%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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