Yogurt, Blackberry Pomegranate

Yoplait Light

Carbs 76% Protein 24%
Percent Calories

1 container of yogurt, blackberry pomegranate (Yoplait Light) contains 90 Calories. The macronutrient breakdown is 76% carbs, 0% fat, and 24% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, blackberry pomegranate

Nutrient Value %DV
Calories 90
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 80mg 3%
Carbs 16g 6%
Net carbs 16g
Fiber
Sugar 10g
Protein 5g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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