PONDU
1 serving of pondu contains 631 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (44% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Palm oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of pondu (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 7102mg | 309% |
| Carbs | 114g | 41% |
| Net carbs | 101g | |
| Fiber | 12g | 44% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 1044mg | 22% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1105μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 47% |
| Fluoride | 12μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 65% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 179mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1874IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 83μg | 69% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |