1 serving of poor man’s burnt ends contains 476 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This is a good source of protein (68% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
55 oz or 1.56kg
Brown sugar 1 cup unpacked or 145g
Nutrition Facts
For 1 serving of poor man’s burnt ends (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 481mg | 21% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0.2g | 1% |
| Sugar | 20g | |
| Protein | 38g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 42% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 11g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |