Popovers

Dry mix, unenriched

Fat 11%Carbs 78%Protein 11%
Percent Calories

½ oz of popovers (Dry mix, unenriched) contains 53 Calories The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ½ oz of popovers (14g)

NutrientValue%DV
Calories53
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium128mg 6%
Carbs10g 4%
Net carbs10g
Fiber
Sugar
Protein1g
Calcium5mg 0.5%
Iron0.1mg 1%
Potassium14mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium4mg 1%
Manganese0.1mg 5%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.5%
Vitamin B60mg 0.5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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