Popovers

Dry mix, unenriched

Fat 11%Carbs 78%Protein 11%
Percent Calories

100 grams of popovers (Dry mix, unenriched) contains 371 Calories The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 100 grams of popovers

NutrientValue%DV
Calories371
Fats4g 6%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium906mg 39%
Carbs71g 26%
Net carbs71g
Fiber
Sugar
Protein10g
Calcium32mg 3%
Iron1mg 10%
Potassium100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 19%
Fluoride
Folate (B9)25μg 6%
Lycopene
Magnesium25mg 6%
Manganese1mg 32%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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