Poppers
1 serving of poppers contains 551 Calories. The macronutrient breakdown is 4% carbs, 85% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (28% of your Daily Value).
Ingredients
Cream cheese 24 oz or 680g
Feta cheese ½ cup, crumbled or 75g
Nutrition Facts
For 1 serving of poppers (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 52g | 67% |
| Saturated fats | 23g | 114% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 774mg | 34% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 115mg | 11% |
| Iron | 1mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 213mg | 30% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1151IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
