Poppy Seed Chicken Casserole

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 lb or 1.36kg

• Butter

  Unsalted

  4 tbsp or 57g

• Garlic

  Raw

  1 tsp or 3g

• Wheat flour

  Whole-grain

  3 tbsp or 23g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Sour cream

  Reduced fat, cultured

  8 oz or 227g

• Cream cheese

  4 oz or 113g

• Salt

  Table

  1 ½ tsp or 9g

• Pepper

  Spices, black

  ½ tsp or 1g

• Poppy seed

  Spices

  1 tbsp or 9g

• Parmesan cheese

  Shredded

  ½ cup or 40g

• Ritz crackers

  Nabisco

  35 cracker or 116g

Directions

1. Preheat oven to 375. Grease a casserole dish.
2. Melt butter in a large sauce pan over medium heat. Add garlic and saute for 1 minute until fragrant. Add flour and stir until mixture clumps together.
3. Gradually whisk milk into sauce pan. Add chicken broth, greek yogurt (or sour cream), cream cheese, salt, and pepper. Simmer 5-10 minutes until cream cheese is melted (stir to combine).
4. Add shredded chicken and poppy seeds to sauce mixture and stir. Transfer to casserole dish. Sprinkle with parmesan cheese. Top with cracker crumbs. Drizzle melted butter over crumbs. Bake for 15 minutes. Garnish with chopped parsley if desired and serve.
5. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/poppy-seed-chicken-casserole/)

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