Pork Adobo
1 serving of pork adobo contains 1205 Calories The macronutrient breakdown is 1% carbs, 91% fat, and 8% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of pork adobo (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1205 | |
| Fats | 121g | 155% |
| Saturated fats | 44g | 219% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 1864mg | 81% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 24g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 308mg | 44% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 23IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |