Pork and Black Bean Chili
1 serving of pork and black bean chili contains 420 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, chili, original 1 tbsp or 7g
Directions
- Heat ground pork in a sauté pan over medium with chili powder and garlic powder. Cook until evenly browned through. Add beans, salsa, and salt to taste. Heat to a simmer.
- Serve and enjoy!
Nutrition Facts
For 1 serving of pork and black bean chili (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 784mg | 34% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 840mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 4087μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 336mg | 48% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 371IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
