Pork and Saurkraut
1 serving of pork and saurkraut contains 416 Calories The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (70% of your Daily Value), fiber (32% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pork and saurkraut (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 321mg | 14% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 1569mg | 33% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 13306μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 33% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 512mg | 73% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 22224IU | |
| Vitamin A | 1112μg | 124% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 157μg | 131% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |