Pork backfat
Fresh, raw
1 lb of pork backfat (Fresh, raw) contains 3683 Calories The macronutrient breakdown is 0% carbs, 99% fat, and 1% protein. This has a relatively high calorie density, with 812 Calories per 100g.
Nutrition Facts
For 1 lb of pork backfat (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3683 | |
| Fats | 402g | 516% |
| Saturated fats | 146g | 731% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 13g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 295mg | 6% |
| Vitamin D | 14μg | 94% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0.4% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 172mg | 25% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 68IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 553IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 146g | 731% |
| Monounsaturated fats | 190g | |
| Polyunsaturated fats | 47g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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