Pork separable fat

Fresh, raw

Fat 94%
Percent Calories

1 oz of pork separable fat (Fresh, raw) contains 179 Calories. The macronutrient breakdown is 0% carbs, 94% fat, and 6% protein. This has a relatively high calorie density, with 632 Calories per 100g.

Nutrition Facts

For 1 oz of pork separable fat (28g)

Nutrient Value %DV
Calories 179
Fats 19g 24%
Saturated fats 6g 31%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 13mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 94mg 2%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 2%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 24mg 3%
Retinol 7μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 24IU
Vitamin A 7μg 1%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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