Pork belly
Fresh, raw
1 ⁵⁄₁₆ lb of pork belly (Fresh, raw) contains 3055 Calories The macronutrient breakdown is 0% carbs, 93% fat, and 7% protein. This has a relatively high calorie density, with 518 Calories per 100g.
Nutrition Facts
For 1 ⁵⁄₁₆ lb of pork belly (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3055 | |
| Fats | 313g | 401% |
| Saturated fats | 114g | 570% |
| Trans fats | – | |
| Cholesterol | 425mg | 142% |
| Sodium | 189mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 1091mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 637mg | 91% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 59IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 5μg | 206% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 114g | 570% |
| Monounsaturated fats | 146g | |
| Polyunsaturated fats | 33g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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