1 serving of roasted butternut squash & bacon soup contains 455 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 85 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Spread the squash, apple, red pepper, onion, and half of the diced bacon on a large roasting pan. Drizzle with olive oil, salt, and pepper, and toss to coat evenly. Bake for 1 hour.
- In a large pot over high heat, combine the roasted vegetables and bacon with sage, garlic, chicken broth, and white wine. Cook for 10-15 minutes, breaking up the vegetables with a spoon.
- In a skillet over high heat, cook the remaining bacon until crisp.
- Remove the squash mixture from the stove and add the goat cheese. Puree the mixture with an immersion blender or in small batches in a blender until smooth.
- Serve the soup hot, garnished with Parmesan cheese and crispy bacon.
Nutrition Facts
For 1 serving of roasted butternut squash & bacon soup (488g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 455 | |
| Fats | 30g | 38% | 
| Saturated fats | 10g | 50% | 
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% | 
| Sodium | 1287mg | 56% | 
| Carbs | 28g | 10% | 
| Net carbs | 23g | |
| Fiber | 5g | 17% | 
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 284mg | 28% | 
| Iron | 2mg | 29% | 
| Potassium | 898mg | 19% | 
| Vitamin D | 0.2μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1265μg | |
| Beta carotene | 6738μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% | 
| Copper | 0.2mg | 22% | 
| Fluoride | 62μg | |
| Folate (B9) | 63μg | 16% | 
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% | 
| Manganese | 0.5mg | 21% | 
| Niacin | 5mg | 30% | 
| Pantothenic acid | 1mg | 20% | 
| Phosphorus | 278mg | 40% | 
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 15% | 
| Selenium | 12μg | 22% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% | 
| Vitamin A IU | 16942IU | |
| Vitamin A | 899μg | 100% | 
| Vitamin B12 | 0.5μg | 20% | 
| Vitamin B6 | 0.4mg | 34% | 
| Vitamin C | 61mg | 68% | 
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% | 
| Vitamin K | 12μg | 10% | 
| Zinc | 2mg | 14% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% | 
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |














