Pork Belly Burnt Ends
1 servings of pork belly burnt ends contains 98 Calories. The macronutrient breakdown is 73% carbs, 25% fat, and 2% protein. This has a relatively high calorie density, with 259 Calories per 100g.
- Makes
- 20 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Honey ½ cup or 170g
Directions
- Preheat smoker to 250F.
- Cut pork belly into 1 1/2-inch cubes and place into large mixing bowl. Sprinkle dry rub over the pork belly cubes and toss to coat.
- Place cubes fat side up directly on the grill grates.* (see note below) Close the lid and smoke 2 to 3 hours, or until they reach 190F internal temperature.
- Remove pork bites from smoker and place in deep 9x13-inch aluminum pan. Add barbecue sauce and honey. Mix until evenly coated. Add additional rib rub, if desired.
- Place pan onto grill, close lid and smoke an additional 45 minutes to 1 hour, until liquid is thickened and caramelized.
- Remove pan from smoker. Let rest 15 minutes before serving.
Nutrition Facts
For 1 servings of pork belly burnt ends (38g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 866mg | 38% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0.1% |
| Sugar | 11g | |
| Protein | 0.5g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.1mg | 1% |
| Potassium | 14mg | 0.3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 0.2μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 0.4mg | 0.1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 6mg | 1% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
