Pork Belly Hot pot
1 serving of pork belly hot pot contains 559 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pork belly hot pot (631g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 42g | 54% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 413mg | 138% |
| Sodium | 2709mg | 118% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 176mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 775mg | 16% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 327mg | 47% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 606IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
