Pork brain
Fresh, variety meats and by-products, cooked, braised
1000 grams of pork brain (Fresh, variety meats and by-products, cooked, braised) contains 1380 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (217% of your Daily Value) and vitamin b12 (592% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1000 grams of pork brain
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1380 | |
| Fats | 95g | 122% |
| Saturated fats | 22g | 108% |
| Trans fats | – | |
| Cholesterol | 25520mg | 8507% |
| Sodium | 910mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 121g | |
| Calcium | 90mg | 9% |
| Iron | 18mg | 228% |
| Potassium | 1950mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 292% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 18mg | 365% |
| Phosphorus | 2200mg | 314% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 172% |
| Selenium | 185μg | 336% |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 592% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
- Pork brain Fresh, variety meats and by-products, raw
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