Beef brain

Variety meats and by-products, cooked, pan-fried

Fat 74% Protein 26%
Percent Calories

3 oz of beef brain (Variety meats and by-products, cooked, pan-fried) contains 167 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (19% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 3 oz of beef brain (85g)

Nutrient Value %DV
Calories 167
Fats 13g 17%
Saturated fats 3g 16%
Trans fats
Cholesterol 1696mg 565%
Sodium 134mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 11g
Calcium 8mg 1%
Iron 2mg 24%
Potassium 301mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 13mg 3%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 0.5mg 10%
Phosphorus 328mg 47%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 22μg 40%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 13μg 538%
Vitamin B6 0.3mg 25%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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