1 serving of pork buns (Pork bun) contains 270 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 26% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of pork buns (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 289mg | 13% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 476mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 81% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 2685IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |